<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Maison Nutrition]]></title><description><![CDATA[Maison Nutrition]]></description><link>https://www.maisonnutrition.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 23:17:45 GMT</lastBuildDate><atom:link href="https://www.maisonnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[POLYCYSTIC OVARY SYNDROME (PCOS) PHENOTYPES: NEW RESEARCH]]></title><description><![CDATA[New research suggests three distinct clinical phenotypes enabling us to tailor PCOS treatments to the individual's phenotypic expression]]></description><link>https://www.maisonnutrition.com/post/do-you-know-which-pcos-phenotype-you-are</link><guid isPermaLink="false">651a8a9b035269d1e8970465</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 02 Oct 2023 10:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_b1a5278b8187488ba6fa9fbbc3786b94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[WHAT'S THE HEALTH IMPACT OF ULTRA PROCESSED FOODS AND EXAMPLES OF ULTRA PROCESSED FOOD]]></title><description><![CDATA[A hot topic that's been buzzing in the nutrition world is Ultra-Processed Foods (UPFs). No doubt, you’ve probably heard of it, but what...]]></description><link>https://www.maisonnutrition.com/post/health-impact-of-ultra-processed-foods</link><guid isPermaLink="false">650c18ccde70c0fee122ee84</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 21 Sep 2023 13:16:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_9dfded614b284ed082537e3f2ff0e1ba~mv2.jpg/v1/fit/w_939,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[BEAN &#38; QUINOA CHILLI  ON BAKED SWEET POTATO]]></title><description><![CDATA[SPICY, SATISFYING &#38; SATIATING This is a crowd pleasing recipe that will satisfying omnivores and any plant based eater out there! A...]]></description><link>https://www.maisonnutrition.com/post/bean-quinoa-chilli-plant-based</link><guid isPermaLink="false">608674587caba700165c8fe4</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 26 Apr 2021 09:17:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_abf82a9805704db5af8aff69937bb8ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[FATS IN COOKING OILS]]></title><description><![CDATA[Saturated &#38; Unsaturated Fats Oil is often the very first cooking ingredient that goes in the pan, they’re great for getting the onion and...]]></description><link>https://www.maisonnutrition.com/post/saturated-unsaturated-fats-in-cooking-oils</link><guid isPermaLink="false">607ef310f9df32005784d0bd</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 20 Apr 2021 20:33:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_c2a492b578fe40ae86200521a434f87b~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[CHICKPEA VEGETABLE FRITTATA MUFFINS (VEGAN)]]></title><description><![CDATA[The versatility of chickpeas continues! These vegetable frittata muffins uses chickpea flour which you can find in most supermarkets and...]]></description><link>https://www.maisonnutrition.com/post/chickpea-vegetable-frittata-muffins-vegan</link><guid isPermaLink="false">604fe8a4c98a210057558252</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 15 Mar 2021 23:46:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_1dc8801311244bcfaa01ff65990fc372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[BROCCOLI &#38; CHEDDAR CHEESE MUFFINS]]></title><description><![CDATA[Broccoli &#38; Cheddar Cheese Muffins What happens when you merge two of my favourite ingredients? You get broccoli cheese heaven! These...]]></description><link>https://www.maisonnutrition.com/post/broccoli-cheddar-cheese-muffins</link><guid isPermaLink="false">604f7692e6a550005786c891</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 15 Mar 2021 19:26:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_5db3a6904d744eabb09e4b52608ddb79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[APPLE, CINNAMON &#38; SULTANA MUFFINS]]></title><description><![CDATA[Apple, Cinnamon &#38; Sultana Muffins After a year of banana bread, I thought it would be time to try a different sweet snack that meets the...]]></description><link>https://www.maisonnutrition.com/post/apple-cinnamon-sultana-muffins</link><guid isPermaLink="false">604f4cf97dd86b00159fb463</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 15 Mar 2021 13:03:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_e27c5bcc3b7b4897a16237b287c6634c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[Nutrition Tips For Women Across All Stages Of Life]]></title><description><![CDATA[In celebration of International Women’s Day, we walk through the key nutritional needs for women across all life stages; from teenage...]]></description><link>https://www.maisonnutrition.com/post/nutrition-tips-for-women-across-all-stages-of-life</link><guid isPermaLink="false">60460b4ab4338a0015fd3506</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 08 Mar 2021 12:10:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_7e87cc19a908404187bf8f6cc3213dc4~mv2.png/v1/fit/w_755,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[5 WAYS TO BREAK FREE FROM DIET MENTALITY]]></title><description><![CDATA[what is DIET MENTALITY? What is diet mentality? Why is it something we want to break away from? Diet mentality is believing that foods...]]></description><link>https://www.maisonnutrition.com/post/how-to-break-free-from-diet-mentality</link><guid isPermaLink="false">603b5d1bea326b0017343f27</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 28 Feb 2021 11:16:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_d778efe40b3449138ac519a0768ecc55~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[BEST PLANT BASED PROTEIN (FREE PDF DOWNLOAD)]]></title><description><![CDATA[do vegans get enough plant protein? One of the first questions many people ask about plant-based diets is “How do you get enough...]]></description><link>https://www.maisonnutrition.com/post/best-plant-based-proteins</link><guid isPermaLink="false">60089ddedd945000171308b8</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 20 Jan 2021 21:49:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_736f734f716a783331476f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[TIPS FOR VEGANUARY &#38; A PLANT BASED DIET]]></title><description><![CDATA[In January 2020, a reported 400,000 people officially signed up to Veganuary, a UK charity event since 2014 which has seen uptake double...]]></description><link>https://www.maisonnutrition.com/post/tips-for-veganuary-a-plant-based-diet</link><guid isPermaLink="false">6000cfbf5d9b920017330984</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 14 Jan 2021 23:41:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_e5ecae58afe0494190ce1d5bd7fcc8ea~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[A NEW APPROACH TO HEALTHY EATING]]></title><description><![CDATA[This new year, why not take a new approach to healthy eating? When we think of healthy eating (dieting, losing weight, getting fit) we...]]></description><link>https://www.maisonnutrition.com/post/a-new-approach-to-healthy-eating-in-2021</link><guid isPermaLink="false">5fede97bd387050017312b07</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 31 Dec 2020 15:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_80f9463fa6d64dea897578683d3cc04c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[RED LENTIL TURKISH SOUP]]></title><description><![CDATA[A Spicy, Minty &#38; Citrusy Red Lentil Soup Living in North East London means there's an abundance of Turkish restaurants on our doorstep. A...]]></description><link>https://www.maisonnutrition.com/post/red-lentil-turkish-soup</link><guid isPermaLink="false">5faeaacaaa9b750017672c10</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 13 Nov 2020 18:21:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_73ebd76504b64ac4ba01dc81a0a53b7a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[10 STRESS RELIEVING FOODS]]></title><description><![CDATA[Add these 10 stress relieving foods to your everyday nutrition to ease stress and anxiety, improve sleep and support better mood! ]]></description><link>https://www.maisonnutrition.com/post/10-stress-relieving-foods</link><guid isPermaLink="false">5fabc09f31368b0017bb5b5f</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 11 Nov 2020 11:01:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_98f6a8cc840244269738a063bba1295f~mv2.png/v1/fit/w_1000,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[BLUEBERRY MUFFINS]]></title><description><![CDATA[flaxseed (and all nuts and seeds in general) because they are one of the richest sources of MSF* with 8.3g per 100g...]]></description><link>https://www.maisonnutrition.com/post/blueberry-muffins</link><guid isPermaLink="false">5f997c7d1ee7b600179f26a9</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 28 Oct 2020 14:19:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_a0e6adf575b741078c589abf73eef47c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[CHICKPEA, SWEET POTATO &#38; SPINACH CURRY]]></title><description><![CDATA[This is a beautifully spiced, fragrant and creamy curry that I just can't get enough of! A plant based dish...]]></description><link>https://www.maisonnutrition.com/post/chickpea-sweet-potato-spinach-curry</link><guid isPermaLink="false">5f9545f89c8b140017f905a7</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 25 Oct 2020 14:14:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_447e62054c324f6a82a0339007572bf8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[Minestrone soup]]></title><description><![CDATA[There's some veg, potatoes, pasta and beans all happily swimming around in a tomato base. ]]></description><link>https://www.maisonnutrition.com/post/minestrone-soup</link><guid isPermaLink="false">5f848b21d662130018568eed</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 12 Oct 2020 17:35:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_45520b4d9e37418fa31a5f466ef9f098~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[VEGETABLE &#38; BEAN CHILLI ]]></title><description><![CDATA[I'm calling this the ironman chilli because it's ssstrong! It's rich in protein, iron, fibre, vitamin C, B-vitamins and minerals. ]]></description><link>https://www.maisonnutrition.com/post/vegetable-bean-chilli</link><guid isPermaLink="false">5f7e1a7300808a0017f062d8</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 07 Oct 2020 20:44:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_835b22b59c0f4d999413bbd2d3713bc5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[CREAMY BROCCOLI SOUP ]]></title><description><![CDATA[Strengthen natural defences. Broccoli is a nutrient packed cruciferous vegetable that contains a plethora of vitamins, minerals ]]></description><link>https://www.maisonnutrition.com/post/creamy-broccoli-soup-vegan</link><guid isPermaLink="false">5f75c19a890c5e0018064d14</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 01 Oct 2020 13:04:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_e174de7d19bd4092b0f92d724bfeb822~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item><item><title><![CDATA[CHICKPEA &#38; PANEER MASALA CURRY]]></title><description><![CDATA[India, has the world's largest number of vegetarians, and they really know how to add amazing depth of flavour to create incredibly nutrient]]></description><link>https://www.maisonnutrition.com/post/chana-masala-curry</link><guid isPermaLink="false">5f724ca0b46140002d0af847</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 28 Sep 2020 22:29:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adfcb7_72d5d2a760d5433a897cf7aded9821be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elly Ling</dc:creator></item></channel></rss>